How to cope with loss using Art Therapy
It is not easy to experience the many painful emotions that loss brings up in our hearts, minds or bodies. Nor is it comfortable to witness others going through the intense process of grief.
We need tools to help us face these dark and troubling emotions, to help us walk through the journey of despair to find hope…and to remind us that we do not walk alone.
In Finding Hope: How to Cope with Loss using Art Therapy, Jen Alward provides tools to help process this pain and find hope. These tools are based in Art Therapy and give several (over forty) creative ideas to help people of all ages and skill levels identify emotions, cope with pain, adjust to their new reality, and discover peace today and hope for tomorrow.
This book was inspired by, and written for the Rauch's 2019 Virtual Grief Symposium with 25 speakers and a commitment to supporting people at all stages of grief, reminding us all that:
we are not alone and that there is hope to be found.