Art Therapy Thursday

Welcome to our weekly Art Therapy activities!

These Art Therapy Thursdays began as weekly Facebook Lives and then transformed into edited YouTube videos. It's been quite a journey.


The write-ups for each activity began as documents saved in the Notes section of our Facebook page, but have developed into our weekly newsletter! Please sign up if you'd like to learn more about these activities including:

  • Material lists

  • Step-by-step instructions

  • Reflection questions

Our goal with these Art Therapy Thursdays is to inspire you to create art that helps you express yourself and gain insights.

While most of these are actual Art Therapy directives they are not a replacement for therapy. If you are struggling, please seek out a professional near you or one of the many online professional therapy services available.


Thank you so much for visiting. We hope you enjoy these videos.

Please let us know if you have any questions or if there are any topics you'd like to see Jen address in an artistic way.

If you are in crisis, please call your local crisis line.

In Northern Wisconsin that number is 1-888-299-1188.

The National Suicide Prevention website is:​​


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